Fuel and recovery, sold at the desk.
Iron Forge stocks supplements in-gym so you can ask a person what something does before you buy it.
Ask what's on the shelf today.
Peptides are available. For the specific products currently offered, ask the gym directly.
Other stock, brands and prices can change. Call or stop in for current details before making a trip.
Peptides are available; ask staff which specific products are currently offered. Other categories below are examples to ask about; stock changes.
Peptides are a separate product category; the dietary-supplement guidance and disclosure below do not describe individual peptide products.
Supplements are the last 5%.
Training, food and sleep are the other 95%. Anyone telling you otherwise is selling something.
- 01
Fix the basics first
No powder compensates for missing sessions, under-eating protein, or four hours of sleep. Get those right and you may not need much at all.
- 02
Know why you're taking it
If you cannot say what a product is for and how you would know it is working, that is a reason to pause.
- 03
Check with your doctor
Especially if you take medication, are pregnant or nursing, or manage a health condition. Supplements can interact with prescriptions.
- 04
Be skeptical of big promises
Rapid, effortless, guaranteed results are marketing, not physiology.
Come see the floor.
Call the gym, ask your questions, and come look around before you commit to anything.